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Benefits Of Taking A Morning Walk Empty Stomach Introduction : So you've woken up, stretched, yawned, and had your morning coffee. Now what? The most natural thing to do on a lazy Sunday morning is to snuggle back under the sheets for a few extra hours of sleep. Yet, what about taking a walk? Going for a morning walk is an easy, enjoyable way to get some fresh air, exercise, and start your day feeling energized. Mood Improvement There are plenty of reasons to start your day with a morning walk . For one, it can give you a mood boost. Exercise releases endorphins, which are hormones that make you feel good. When you start your day with a positive attitude, it sets the tone for the rest of the day. Not to mention, it can help you clear your head and focus on your day's goals. Better Memory Walking is one of the best exercises you can do for your brain. A study published in the journal Neurology found that regular walking improved memory and thinking skills in adults aged 60+. Th

The Benefits of Walking on the Ground | Healing Benefits of Grounding Introduction : Most of us take walking for granted, but you might be surprised to learn that it's actually a complex process that happens in the blink of an eye. It's a skill that we're taught from a young age and rarely think about beyond its necessity in our daily lives. And the fact that we take it for granted doesn't make it any less important. In fact, walking is a fundamental movement that affects our entire body from head to toe. Not to mention it's a major part of our overall health. We'll be sharing the benefits of walking on the ground. Grounding is an ancient healing approach Grounding is an ancient approach to healing that has been gaining popularity in Western cultures in recent years. The premise is simple: When we walk barefoot or sit with our feet touching the ground, we connect with the Earth's natural energy. This connection provides a flow of energy that helps to stabi

How to Walk on the Ground: 4 Tips | Ways To Walk On The Ground Introduction : Having trouble walking on the ground ? We know it can be difficult to figure out the right technique, especially if you’re just starting out. That’s why we want to help you learn how to walk on the ground. We have four tips that will help you develop the right technique, but first let’s define what it means to walk on the ground. The Benefits of Walking on the Ground Walking barefoot has a long list of benefits that range from physical to mental. For starters, walking barefoot allows your feet to feel the ground and get a sense of the earth's energy. When you walk on the ground, you are also connecting with the plants and trees around you, which can have a calming effect on the mind. Additionally, walking barefoot helps to ground you, allowing the electrical energy in your body to flow more freely. This can improve your mood and help you feel more connected to the world around you. What to Make of Walk